Carlo Carollo 12x600m/0:25r row
7,200m
Meters
32:32.9
Time
2:15.6
Pace
420
Calories
Rest Distance | 224m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 7,424m |
Overall Time | 37:32.9 |
Average Watts | 140 |
---|---|
Calories Per Hour | 782 |
Stroke Rate | 34 |
Stroke Count | 1130 |
Drag Factor | 107 |
February 02, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:32.9 | 7,200m | 2:15.6 | 140 | 782 | 34 | |
2:41.2 | 600m | 2:14.3 | 144 | 796 | 34 | |
2:41.3 | 600m | 2:14.4 | 144 | 795 | 34 | |
2:40.8 | 600m | 2:14.0 | 145 | 800 | 35 | |
2:42.6 | 600m | 2:15.5 | 141 | 784 | 34 | |
2:41.4 | 600m | 2:14.5 | 144 | 795 | 35 | |
2:50.0 | 600m | 2:21.6 | 123 | 723 | 34 | |
2:42.3 | 600m | 2:15.2 | 141 | 786 | 35 | |
2:42.2 | 600m | 2:15.1 | 142 | 787 | 36 | |
2:42.9 | 600m | 2:15.7 | 140 | 781 | 35 | |
2:41.9 | 600m | 2:14.9 | 143 | 790 | 35 | |
2:42.7 | 600m | 2:15.5 | 140 | 783 | 35 | |
2:43.6 | 600m | 2:16.3 | 138 | 775 | 35 | |
r224m |
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Workout Graph
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