Carlo Carollo 10x600m/0:25r row
6,000
Meters
27:22.6
Time
2:16.8
Pace
350
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,179 |
| Overall Time | 31:32.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 34 |
| Stroke Count | 941 |
| Drag Factor | 103 |
February 09, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.6 | 6,000 | 2:16.8 | 136 | 769 | 34 | |
| 2:43.3 | 600 | 2:16.0 | 139 | 777 | 34 | |
| 2:44.2 | 600 | 2:16.8 | 137 | 770 | 34 | |
| 2:43.8 | 600 | 2:16.5 | 138 | 773 | 34 | |
| 2:43.0 | 600 | 2:15.8 | 140 | 780 | 35 | |
| 2:43.3 | 600 | 2:16.0 | 139 | 777 | 35 | |
| 2:42.9 | 600 | 2:15.7 | 140 | 781 | 35 | |
| 2:42.6 | 600 | 2:15.5 | 141 | 784 | 35 | |
| 2:56.5 | 600 | 2:27.0 | 110 | 678 | 32 | |
| 2:42.9 | 600 | 2:15.7 | 140 | 781 | 34 | |
| 2:40.1 | 600 | 2:13.4 | 147 | 807 | 36 | |
| r179 |
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Workout Graph
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