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Carlo Carollo 10x500m/0:25r row

5,000m

Meters

22:46.4

Time

2:16.6

Pace

290

Calories

Rest Distance156m
Rest Time4:10.0
Overall Distance5,156m
Overall Time26:56.4
Average Watts137
Calories Per Hour772
Stroke Rate34
Stroke Count775
Drag Factor106

February 14, 2024 08:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:46.4 5,000m 2:16.6 137 772 34
2:15.6 500m 2:15.6 140 783 34
2:20.1 500m 2:20.1 127 738 33
2:17.0 500m 2:17.0 136 768 34
2:17.2 500m 2:17.2 136 766 33
2:15.8 500m 2:15.8 140 780 34
2:17.5 500m 2:17.5 135 763 34
2:15.6 500m 2:15.6 140 783 35
2:17.2 500m 2:17.2 136 766 34
2:15.5 500m 2:15.5 141 784 35
2:14.9 500m 2:14.9 143 790 35
r156m

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