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Carlo Carollo 9x600m/0:25r row

5,400m

Meters

24:15.8

Time

2:14.7

Pace

315

Calories

Rest Distance152m
Rest Time3:45.0
Overall Distance5,552m
Overall Time28:00.8
Average Watts143
Calories Per Hour791
Stroke Rate34
Stroke Count846
Drag Factor104

February 22, 2024 08:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:15.8 5,400m 2:14.7 143 791 34
2:42.1 600m 2:15.0 142 788 35
2:41.4 600m 2:14.5 144 795 35
2:41.1 600m 2:14.2 145 797 35
2:41.6 600m 2:14.6 143 793 34
2:41.8 600m 2:14.8 143 791 34
2:43.7 600m 2:16.4 138 774 34
2:41.8 600m 2:14.8 143 791 35
2:40.8 600m 2:14.0 145 800 36
2:41.5 600m 2:14.5 144 794 35
r152m

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