Carlo Carollo 8x500m/0:25r row
4,000m
Meters
18:01.5
Time
2:15.1
Pace
233
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,116m |
| Overall Time | 21:21.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 35 |
| Stroke Count | 642 |
| Drag Factor | 102 |
February 23, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.5 | 4,000m | 2:15.1 | 142 | 787 | 35 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 35 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 35 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 35 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 35 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 36 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 36 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 36 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 36 | |
| r116m |
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Workout Graph
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