Carlo Carollo 10x600m/0:25r row
6,000m
Meters
26:55.0
Time
2:14.5
Pace
351
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,169m |
| Overall Time | 31:05.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 36 |
| Stroke Count | 977 |
| Drag Factor | 105 |
March 01, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.0 | 6,000m | 2:14.5 | 144 | 794 | 36 | |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 36 | |
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 36 | |
| 2:40.5 | 600m | 2:13.7 | 146 | 803 | 37 | |
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 36 | |
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 37 | |
| 2:42.8 | 600m | 2:15.6 | 140 | 782 | 37 | |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 36 | |
| 2:43.3 | 600m | 2:16.0 | 139 | 777 | 36 | |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 36 | |
| 2:37.5 | 600m | 2:11.2 | 155 | 832 | 36 | |
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.