Carlo Carollo 10x400m/0:25r row
4,000m
Meters
17:16.6
Time
2:09.5
Pace
240
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 4,223m |
| Overall Time | 21:26.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 35 |
| Stroke Count | 619 |
| Drag Factor | 103 |
March 01, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.6 | 4,000m | 2:09.5 | 161 | 853 | 35 | |
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 36 | |
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 35 | |
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 35 | |
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 36 | |
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 37 | |
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 36 | |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 36 | |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 36 | |
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 37 | |
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 34 | |
| r223m |
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