Carlo Carollo 10x600m/0:25r row
6,000
Meters
26:10.5
Time
2:10.8
Pace
360
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,168 |
| Overall Time | 30:20.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 36 |
| Stroke Count | 959 |
| Drag Factor | 105 |
March 07, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.5 | 6,000 | 2:10.8 | 156 | 837 | 36 | |
| 2:37.5 | 600 | 2:11.2 | 155 | 832 | 35 | |
| 2:36.3 | 600 | 2:10.2 | 158 | 845 | 36 | |
| 2:35.9 | 600 | 2:09.9 | 160 | 849 | 36 | |
| 2:36.6 | 600 | 2:10.5 | 157 | 841 | 37 | |
| 2:37.1 | 600 | 2:10.9 | 156 | 836 | 37 | |
| 2:37.4 | 600 | 2:11.1 | 155 | 833 | 37 | |
| 2:37.0 | 600 | 2:10.8 | 156 | 837 | 37 | |
| 2:37.3 | 600 | 2:11.0 | 155 | 834 | 36 | |
| 2:38.0 | 600 | 2:11.6 | 153 | 827 | 38 | |
| 2:37.3 | 600 | 2:11.0 | 155 | 834 | 37 | |
| r168 |
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Workout Graph
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