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Carlo Carollo 10x500m/0:25r row

5,000

Meters

22:32.2

Time

2:15.2

Pace

290

Calories

Rest Distance190
Rest Time4:10.0
Overall Distance5,190
Overall Time26:42.2
Average Watts142
Calories Per Hour772
Stroke Rate35
Stroke Count807
Drag Factor105

March 16, 2024 08:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:32.2 5,000 2:15.2 142 772 35
2:16.9 500 2:16.9 136 762 35
2:16.6 500 2:16.6 137 764 35
2:15.8 500 2:15.8 140 768 35
2:14.9 500 2:14.9 143 773 36
2:15.5 500 2:15.5 141 770 36
2:15.0 500 2:15.0 142 773 36
2:14.2 500 2:14.2 145 777 36
2:14.1 500 2:14.1 145 778 36
2:15.5 500 2:15.5 141 770 36
2:13.7 500 2:13.7 146 780 37
r190

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Workout Graph

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