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Carlo Carollo 10x500m/0:25r row

5,000m

Meters

22:32.2

Time

2:15.2

Pace

290

Calories

Rest Distance190m
Rest Time4:10.0
Overall Distance5,190m
Overall Time26:42.2
Average Watts142
Calories Per Hour787
Stroke Rate35
Stroke Count807
Drag Factor105

March 16, 2024 08:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:32.2 5,000m 2:15.2 142 787 35
2:16.9 500m 2:16.9 136 769 35
2:16.6 500m 2:16.6 137 772 35
2:15.8 500m 2:15.8 140 780 35
2:14.9 500m 2:14.9 143 790 36
2:15.5 500m 2:15.5 141 784 36
2:15.0 500m 2:15.0 142 789 36
2:14.2 500m 2:14.2 145 798 36
2:14.1 500m 2:14.1 145 799 36
2:15.5 500m 2:15.5 141 784 36
2:13.7 500m 2:13.7 146 804 37
r190m

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