Carlo Carollo 12x500m/0:25r row
6,000m
Meters
26:41.2
Time
2:13.4
Pace
352
Calories
Rest Distance | 218m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 6,218m |
Overall Time | 31:41.2 |
Average Watts | 147 |
---|---|
Calories Per Hour | 807 |
Stroke Rate | 35 |
Stroke Count | 960 |
Drag Factor | 104 |
March 18, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:41.2 | 6,000m | 2:13.4 | 147 | 807 | 35 | |
2:14.1 | 500m | 2:14.1 | 145 | 799 | 35 | |
2:14.2 | 500m | 2:14.2 | 145 | 798 | 36 | |
2:14.6 | 500m | 2:14.6 | 144 | 793 | 35 | |
2:13.7 | 500m | 2:13.7 | 146 | 804 | 35 | |
2:15.8 | 500m | 2:15.8 | 140 | 780 | 36 | |
2:13.7 | 500m | 2:13.7 | 146 | 804 | 36 | |
2:13.8 | 500m | 2:13.8 | 146 | 802 | 35 | |
2:12.0 | 500m | 2:12.0 | 152 | 823 | 37 | |
2:13.5 | 500m | 2:13.5 | 147 | 806 | 36 | |
2:11.5 | 500m | 2:11.5 | 154 | 829 | 37 | |
2:12.7 | 500m | 2:12.7 | 150 | 815 | 37 | |
2:11.7 | 500m | 2:11.7 | 153 | 827 | 36 | |
r218m |
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Workout Graph
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