Carlo Carollo 3x500m/0:25r row
1,500m
Meters
6:38.2
Time
2:12.7
Pace
89
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,704m |
| Overall Time | 7:53.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 35 |
| Stroke Count | 236 |
| Drag Factor | 105 |
March 20, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.2 | 1,500m | 2:12.7 | 150 | 815 | 35 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 35 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 36 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 36 | |
| r204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.