Carlo Carollo 8x600m/0:25r row
4,800
Meters
21:14.8
Time
2:12.7
Pace
286
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,970 |
| Overall Time | 24:34.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 36 |
| Stroke Count | 762 |
| Drag Factor | 105 |
March 21, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 4,800 | 2:12.7 | 149 | 807 | 36 | |
| 2:39.7 | 600 | 2:13.0 | 148 | 788 | 35 | |
| 2:38.4 | 600 | 2:12.0 | 152 | 818 | 36 | |
| 2:37.3 | 600 | 2:11.0 | 155 | 823 | 36 | |
| 2:39.0 | 600 | 2:12.5 | 150 | 815 | 37 | |
| 2:44.2 | 600 | 2:16.8 | 137 | 767 | 35 | |
| 2:39.6 | 600 | 2:13.0 | 149 | 812 | 36 | |
| 2:37.6 | 600 | 2:11.3 | 155 | 822 | 36 | |
| 2:39.0 | 600 | 2:12.5 | 150 | 815 | 37 | |
| r170 |
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Workout Graph
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