Carlo Carollo 4x500m/0:25r row
2,000m
Meters
8:48.6
Time
2:12.1
Pace
118
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,066m |
| Overall Time | 10:28.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 35 |
| Stroke Count | 315 |
| Drag Factor | 103 |
March 24, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 35 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 36 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 36 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 35 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 36 | |
| r66m |
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Workout Graph
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