Carlo Carollo 5x1000m/0:25r row
5,000m
Meters
23:08.5
Time
2:18.8
Pace
289
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 5,065m |
| Overall Time | 25:13.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 35 |
| Stroke Count | 820 |
| Drag Factor | 103 |
March 25, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,000m | 2:18.8 | 131 | 749 | 35 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 35 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 36 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 35 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 35 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 36 | |
| r65m |
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Workout Graph
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