Carlo Carollo 5x1000m/0:25r row
5,000m
Meters
22:34.0
Time
2:15.4
Pace
293
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 5,086m |
| Overall Time | 24:39.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 36 |
| Stroke Count | 814 |
| Drag Factor | 102 |
March 28, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000m | 2:15.4 | 141 | 785 | 36 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 35 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 36 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 36 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 36 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 37 | |
| r86m |
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Workout Graph
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