Carlo Carollo 6x1000m/0:30r row
6,000m
Meters
27:10.7
Time
2:15.8
Pace
351
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 30:10.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 970 |
| Drag Factor | 107 |
March 31, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.7 | 6,000m | 2:15.8 | 139 | 780 | 35 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 35 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 36 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 35 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 36 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 36 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 36 | |
| r100m |
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Workout Graph
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