Carlo Carollo 10x1000m/0:30r row
10,000m
Meters
45:59.4
Time
2:17.9
Pace
590
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,205m |
| Overall Time | 50:59.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 35 |
| Drag Factor | 106 |
April 01, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.4 | 10,000m | 2:17.9 | 133 | 758 | 35 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 35 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 36 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 37 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 36 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 34 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 37 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 36 | |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 30 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 36 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 36 | |
| r205m |