Carlo Carollo 6x1000m/0:30r row
6,000m
Meters
28:45.8
Time
2:23.8
Pace
346
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 31:45.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Stroke Count | 969 |
| Drag Factor | 108 |
April 05, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.8 | 6,000m | 2:23.8 | 118 | 704 | 34 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 34 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 36 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 36 | |
| 6:00.9 | 1,000m | 3:00.4 | 60 | 505 | 27 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 36 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 36 | |
| r84m |
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Workout Graph
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