Carlo Carollo 8x600m/0:25r row
4,800m
Meters
22:31.3
Time
2:20.7
Pace
279
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,942m |
| Overall Time | 25:51.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 34 |
| Stroke Count | 774 |
| Drag Factor | 107 |
April 09, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 4,800m | 2:20.7 | 125 | 731 | 34 | |
| 2:41.2 | 600m | 2:14.3 | 144 | 796 | 35 | |
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 35 | |
| 3:27.5 | 600m | 2:52.9 | 68 | 532 | 28 | |
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 35 | |
| 2:43.4 | 600m | 2:16.1 | 139 | 777 | 36 | |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 36 | |
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 36 | |
| 2:42.1 | 600m | 2:15.0 | 142 | 788 | 37 | |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.