Carlo Carollo 10x600m/0:25r row
6,000m
Meters
29:45.1
Time
2:28.7
Pace
349
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,165m |
| Overall Time | 33:55.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 33 |
| Stroke Count | 956 |
| Drag Factor | 105 |
April 16, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.1 | 6,000m | 2:28.7 | 106 | 665 | 33 | |
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 35 | |
| 2:40.4 | 600m | 2:13.6 | 147 | 804 | 36 | |
| 5:04.3 | 600m | 4:13.5 | 21 | 373 | 18 | |
| 2:42.8 | 600m | 2:15.6 | 140 | 782 | 35 | |
| 2:42.4 | 600m | 2:15.3 | 141 | 785 | 36 | |
| 2:44.9 | 600m | 2:17.4 | 135 | 764 | 34 | |
| 2:47.1 | 600m | 2:19.2 | 130 | 746 | 33 | |
| 2:50.3 | 600m | 2:21.9 | 122 | 721 | 34 | |
| 2:45.9 | 600m | 2:18.2 | 132 | 755 | 36 | |
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 35 | |
| r165m |
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