Carlo Carollo 10x600m/0:25r row
6,000m
Meters
27:39.8
Time
2:18.3
Pace
348
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,178m |
| Overall Time | 31:49.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 35 |
| Stroke Count | 979 |
| Drag Factor | 106 |
April 17, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.8 | 6,000m | 2:18.3 | 132 | 755 | 35 | |
| 2:44.3 | 600m | 2:16.9 | 136 | 769 | 35 | |
| 2:42.4 | 600m | 2:15.3 | 141 | 785 | 35 | |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 35 | |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 36 | |
| 2:44.3 | 600m | 2:16.9 | 136 | 769 | 36 | |
| 2:43.9 | 600m | 2:16.5 | 137 | 772 | 36 | |
| 3:09.3 | 600m | 2:37.7 | 89 | 606 | 31 | |
| 2:46.0 | 600m | 2:18.3 | 132 | 755 | 36 | |
| 2:43.3 | 600m | 2:16.0 | 139 | 777 | 36 | |
| 2:41.3 | 600m | 2:14.4 | 144 | 795 | 37 | |
| r178m |
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Workout Graph
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