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Carlo Carollo 10x500m/0:25r row

5,000

Meters

22:38.0

Time

2:15.8

Pace

290

Calories

Rest Distance165
Rest Time4:10.0
Overall Distance5,165
Overall Time26:48.0
Average Watts140
Calories Per Hour780
Stroke Rate36
Stroke Count813
Drag Factor108

April 19, 2024 07:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:38.0 5,000 2:15.8 140 780 36
2:14.1 500 2:14.1 145 799 35
2:15.6 500 2:15.6 140 783 35
2:14.2 500 2:14.2 145 798 36
2:14.9 500 2:14.9 143 790 36
2:19.1 500 2:19.1 130 747 35
2:14.6 500 2:14.6 144 793 37
2:18.8 500 2:18.8 131 750 36
2:14.7 500 2:14.7 143 792 37
2:16.2 500 2:16.2 139 776 37
2:15.8 500 2:15.8 140 780 36
r165

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