Carlo Carollo 11x600m/0:25r row
6,600
Meters
29:49.5
Time
2:15.5
Pace
385
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,782 |
| Overall Time | 34:24.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 35 |
| Stroke Count | 1046 |
| Drag Factor | 109 |
May 06, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.5 | 6,600 | 2:15.5 | 140 | 783 | 35 | |
| 2:42.0 | 600 | 2:15.0 | 142 | 789 | 35 | |
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 35 | |
| 2:41.3 | 600 | 2:14.4 | 144 | 795 | 35 | |
| 2:43.6 | 600 | 2:16.3 | 138 | 775 | 35 | |
| 2:42.8 | 600 | 2:15.6 | 140 | 782 | 35 | |
| 2:41.9 | 600 | 2:14.9 | 143 | 790 | 35 | |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 34 | |
| 2:44.3 | 600 | 2:16.9 | 136 | 769 | 35 | |
| 2:43.1 | 600 | 2:15.9 | 139 | 779 | 35 | |
| 2:42.6 | 600 | 2:15.5 | 141 | 784 | 35 | |
| 2:41.5 | 600 | 2:14.5 | 144 | 794 | 36 | |
| r182 |
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Workout Graph
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