Carlo Carollo 6x500m/0:25r row
3,000m
Meters
13:32.9
Time
2:15.4
Pace
174
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,100m |
| Overall Time | 16:02.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 34 |
| Stroke Count | 472 |
| Drag Factor | 109 |
May 10, 2024 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 3,000m | 2:15.4 | 141 | 784 | 34 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 34 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 35 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 34 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 35 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 36 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 34 | |
| r100m |
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Workout Graph
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