Carlo Carollo 12x600m/0:30r row
7,200m
Meters
32:44.7
Time
2:16.4
Pace
420
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,405m |
| Overall Time | 38:44.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 35 |
| Stroke Count | 1162 |
| Drag Factor | 109 |
May 13, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.7 | 7,200m | 2:16.4 | 138 | 774 | 35 | |
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 34 | |
| 2:43.8 | 600m | 2:16.5 | 138 | 773 | 35 | |
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 34 | |
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 35 | |
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 36 | |
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 36 | |
| 2:44.0 | 600m | 2:16.6 | 137 | 771 | 36 | |
| 2:42.1 | 600m | 2:15.0 | 142 | 788 | 36 | |
| 2:43.4 | 600m | 2:16.1 | 139 | 777 | 36 | |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 36 | |
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 36 | |
| 2:44.9 | 600m | 2:17.4 | 135 | 764 | 36 | |
| r205m |
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