Carlo Carollo 10x600m/0:30r row
6,000
Meters
26:57.4
Time
2:14.7
Pace
351
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 31:57.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 36 |
| Stroke Count | 972 |
| Drag Factor | 108 |
May 15, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.4 | 6,000 | 2:14.7 | 143 | 791 | 36 | |
| 2:42.8 | 600 | 2:15.6 | 140 | 782 | 35 | |
| 2:42.3 | 600 | 2:15.2 | 141 | 786 | 36 | |
| 2:41.7 | 600 | 2:14.7 | 143 | 792 | 36 | |
| 2:41.3 | 600 | 2:14.4 | 144 | 795 | 36 | |
| 2:42.7 | 600 | 2:15.5 | 140 | 783 | 36 | |
| 2:42.3 | 600 | 2:15.2 | 141 | 786 | 36 | |
| 2:43.6 | 600 | 2:16.3 | 138 | 775 | 36 | |
| 2:41.5 | 600 | 2:14.5 | 144 | 794 | 36 | |
| 2:41.1 | 600 | 2:14.2 | 145 | 797 | 37 | |
| 2:38.1 | 600 | 2:11.7 | 153 | 826 | 37 | |
| r181 |
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Workout Graph
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