Carlo Carollo 10x600m/0:30r row
6,000
Meters
26:57.9
Time
2:14.8
Pace
349
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 31:57.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 35 |
| Stroke Count | 962 |
| Drag Factor | 109 |
May 26, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.9 | 6,000 | 2:14.8 | 143 | 776 | 35 | |
| 2:47.8 | 600 | 2:19.8 | 128 | 729 | 34 | |
| 2:42.7 | 600 | 2:15.5 | 140 | 774 | 35 | |
| 2:40.7 | 600 | 2:13.9 | 146 | 784 | 36 | |
| 2:41.6 | 600 | 2:14.6 | 143 | 779 | 36 | |
| 2:39.8 | 600 | 2:13.1 | 148 | 788 | 36 | |
| 2:40.8 | 600 | 2:14.0 | 145 | 783 | 36 | |
| 2:40.0 | 600 | 2:13.3 | 148 | 787 | 36 | |
| 2:41.4 | 600 | 2:14.5 | 144 | 780 | 36 | |
| 2:41.9 | 600 | 2:14.9 | 143 | 778 | 36 | |
| 2:41.1 | 600 | 2:14.2 | 145 | 782 | 37 | |
| r153 |
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Workout Graph
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