Carlo Carollo 7x500m/0:25r row
3,500m
Meters
15:56.0
Time
2:16.5
Pace
204
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 3,589m |
| Overall Time | 18:51.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 34 |
| Stroke Count | 551 |
| Drag Factor | 108 |
May 28, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.0 | 3,500m | 2:16.5 | 137 | 772 | 34 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 35 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 35 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 36 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 33 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 35 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 35 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 33 | |
| r89m |
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Workout Graph
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