Carlo Carollo 10x600m/0:30r row
6,000m
Meters
27:00.6
Time
2:15.0
Pace
350
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,140m |
| Overall Time | 32:00.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 35 |
| Stroke Count | 957 |
| Drag Factor | 109 |
May 29, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.6 | 6,000m | 2:15.0 | 142 | 789 | 35 | |
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 35 | |
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 35 | |
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 36 | |
| 2:41.1 | 600m | 2:14.2 | 145 | 797 | 36 | |
| 2:39.9 | 600m | 2:13.2 | 148 | 809 | 36 | |
| 2:42.9 | 600m | 2:15.7 | 140 | 781 | 36 | |
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 35 | |
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 34 | |
| 2:39.6 | 600m | 2:13.0 | 149 | 812 | 36 | |
| 2:39.5 | 600m | 2:12.9 | 149 | 812 | 36 | |
| r140m |
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Workout Graph
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