Carlo Carollo 10x500m/0:25r row
5,000m
Meters
22:36.3
Time
2:15.6
Pace
293
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,135m |
| Overall Time | 26:46.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 35 |
| Stroke Count | 786 |
| Drag Factor | 105 |
June 10, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,000m | 2:15.6 | 140 | 782 | 35 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 34 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 33 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 36 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 36 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 36 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 34 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 36 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 35 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 35 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 35 | |
| r135m |
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Workout Graph
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