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Carlo Carollo 10x500m/0:25r row

5,000

Meters

22:36.3

Time

2:15.6

Pace

293

Calories

Rest Distance135
Rest Time4:10.0
Overall Distance5,135
Overall Time26:46.3
Average Watts140
Calories Per Hour782
Stroke Rate35
Stroke Count786
Drag Factor105

June 10, 2024 07:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:36.3 5,000 2:15.6 140 782 35
2:14.6 500 2:14.6 144 793 34
2:20.6 500 2:20.6 126 733 33
2:11.8 500 2:11.8 153 826 36
2:12.7 500 2:12.7 150 815 36
2:14.6 500 2:14.6 144 793 36
2:18.5 500 2:18.5 132 753 34
2:15.0 500 2:15.0 142 789 36
2:18.1 500 2:18.1 133 757 35
2:16.0 500 2:16.0 139 778 35
2:14.7 500 2:14.7 143 792 35
r135

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