Carlo Carollo 8x600m/0:30r row
4,800m
Meters
21:26.8
Time
2:14.0
Pace
284
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 25:26.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 35 |
| Stroke Count | 758 |
| Drag Factor | 107 |
June 15, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 4,800m | 2:14.0 | 145 | 800 | 35 | |
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 35 | |
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 35 | |
| 2:40.2 | 600m | 2:13.5 | 147 | 806 | 36 | |
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 36 | |
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 36 | |
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 35 | |
| 2:44.9 | 600m | 2:17.4 | 135 | 764 | 35 | |
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 35 | |
| r125m |
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Workout Graph
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