Carlo Carollo 10x500m/0:25r row
5,000m
Meters
23:30.7
Time
2:21.0
Pace
281
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,134m |
| Overall Time | 27:40.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 34 |
| Stroke Count | 804 |
| Drag Factor | 107 |
June 17, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,000m | 2:21.0 | 125 | 729 | 34 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 33 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 34 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 35 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 34 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 35 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 35 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 35 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 33 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 35 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 34 | |
| r134m |
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Workout Graph
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