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Carlo Carollo 16x600m/0:30r row

9,600

Meters

44:13.0

Time

2:18.1

Pace

552

Calories

Rest Distance253
Rest Time8:00.0
Overall Distance9,853
Overall Time52:13.0
Average Watts133
Calories Per Hour756
Stroke Rate35
Stroke Count1559
Drag Factor107

June 23, 2024 10:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:13.0 9,600 2:18.1 133 756 35
2:45.3 600 2:17.7 134 760 34
2:43.0 600 2:15.8 140 780 36
2:44.2 600 2:16.8 137 770 35
2:47.1 600 2:19.2 130 746 35
2:46.3 600 2:18.5 132 752 35
2:46.8 600 2:19.0 130 748 36
2:47.6 600 2:19.6 128 742 35
2:46.3 600 2:18.5 132 752 35
2:48.1 600 2:20.0 127 738 35
2:44.7 600 2:17.2 135 765 36
2:47.5 600 2:19.5 129 742 35
2:44.0 600 2:16.6 137 771 36
2:45.2 600 2:17.6 134 761 35
2:43.1 600 2:15.9 139 779 36
2:42.7 600 2:15.5 140 783 36
2:51.2 600 2:22.6 121 714 34
r253

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Workout Graph

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