Carlo Carollo 10x600m/0:30r row
6,000
Meters
28:00.7
Time
2:20.0
Pace
347
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 33:00.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 917 |
| Drag Factor | 106 |
July 29, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.7 | 6,000 | 2:20.0 | 127 | 743 | 32 | |
| 2:45.2 | 600 | 2:17.6 | 134 | 740 | 33 | |
| 2:46.2 | 600 | 2:18.5 | 132 | 736 | 34 | |
| 2:45.8 | 600 | 2:18.1 | 133 | 738 | 34 | |
| 2:48.4 | 600 | 2:20.3 | 127 | 726 | 33 | |
| 2:44.5 | 600 | 2:17.0 | 136 | 765 | 34 | |
| 2:45.4 | 600 | 2:17.8 | 134 | 740 | 34 | |
| 3:35.5 | 600 | 2:59.5 | 60 | 567 | 26 | |
| 2:37.9 | 600 | 2:11.5 | 154 | 820 | 33 | |
| 2:36.5 | 600 | 2:10.4 | 158 | 828 | 34 | |
| 2:35.2 | 600 | 2:09.3 | 162 | 835 | 34 | |
| r177 |
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Workout Graph
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