Carlo Carollo 7x600m/0:30r row
4,200m
Meters
22:43.9
Time
2:42.3
Pace
241
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,455m |
| Overall Time | 26:13.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 105 |
July 31, 2024 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 4,200m | 2:42.3 | 82 | 581 | 31 | |
| 2:45.2 | 600m | 2:17.6 | 134 | 761 | 33 | |
| 2:47.3 | 600m | 2:19.4 | 129 | 744 | 34 | |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 34 | |
| 2:45.2 | 600m | 2:17.6 | 134 | 761 | 34 | |
| 2:44.4 | 600m | 2:17.0 | 136 | 768 | 35 | |
| 2:45.3 | 600m | 2:17.7 | 134 | 760 | 34 | |
| 6:13.6 | 600m | 5:11.3 | 12 | 339 | 15 | |
| r255m |
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