Carlo Carollo 4x500m/0:25r row
2,000
Meters
9:09.1
Time
2:17.2
Pace
116
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,069 |
| Overall Time | 10:49.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 34 |
| Stroke Count | 316 |
| Drag Factor | 104 |
August 04, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.1 | 2,000 | 2:17.2 | 135 | 760 | 34 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 35 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 34 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 35 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 35 | |
| r69 |
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Workout Graph
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