Carlo Carollo 5x600m/0:30r row
3,000m
Meters
13:45.1
Time
2:17.5
Pace
173
Calories
123
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,088m |
| Overall Time | 16:15.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 34 |
| Stroke Count | 480 |
| Drag Factor | 104 |
August 05, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.1 | 3,000m | 2:17.5 | 135 | 763 | 34 | 123 |
| 2:47.5 | 600m | 2:19.5 | 129 | 742 | 34 | 111 |
| 2:45.2 | 600m | 2:17.6 | 134 | 761 | 35 | 120 |
| 2:44.7 | 600m | 2:17.2 | 135 | 765 | 35 | 124 |
| 2:43.7 | 600m | 2:16.4 | 138 | 774 | 35 | 128 |
| 2:43.9 | 600m | 2:16.5 | 137 | 772 | 35 | 133 |
| r88m |
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Workout Graph
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