Carlo Carollo 10x500m/0:20r row
5,000m
Meters
23:27.1
Time
2:20.7
Pace
280
Calories
130
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,144m |
| Overall Time | 26:47.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 34 |
| Stroke Count | 815 |
| Drag Factor | 104 |
August 18, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.1 | 5,000m | 2:20.7 | 126 | 732 | 34 | 130 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 34 | 115 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 35 | 120 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 34 | 125 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 34 | 126 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 35 | 133 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 35 | 133 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 35 | 138 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 35 | 136 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 35 | 138 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 35 | 143 |
| r144m |
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Workout Graph
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