Carlo Carollo 10x600m/0:30r row
6,000m
Meters
27:46.3
Time
2:18.8
Pace
342
Calories
136
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 32:46.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 34 |
| Stroke Count | 967 |
| Drag Factor | 104 |
August 20, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.3 | 6,000m | 2:18.8 | 131 | 749 | 34 | 136 |
| 2:44.1 | 600m | 2:16.7 | 137 | 771 | 34 | 121 |
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 34 | 131 |
| 2:45.3 | 600m | 2:17.7 | 134 | 760 | 34 | 134 |
| 2:46.9 | 600m | 2:19.0 | 130 | 747 | 35 | 135 |
| 2:48.8 | 600m | 2:20.6 | 126 | 732 | 35 | 137 |
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 35 | 140 |
| 2:47.4 | 600m | 2:19.5 | 129 | 743 | 35 | 141 |
| 2:47.9 | 600m | 2:19.9 | 128 | 739 | 35 | 141 |
| 2:45.5 | 600m | 2:17.9 | 133 | 759 | 36 | 144 |
| 2:49.3 | 600m | 2:21.0 | 125 | 728 | 35 | 142 |
| r159m |
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Workout Graph
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