Carlo Carollo 7x500m/0:25r row
3,500m
Meters
16:17.3
Time
2:19.6
Pace
197
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 3,599m |
| Overall Time | 19:12.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 34 |
| Stroke Count | 561 |
| Drag Factor | 105 |
August 22, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.3 | 3,500m | 2:19.6 | 129 | 742 | 34 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 34 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 34 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 35 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 35 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 35 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 35 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 35 | |
| r99m |
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