Carlo Carollo 8x500m/0:25r row
4,000m
Meters
18:26.6
Time
2:18.3
Pace
228
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,113m |
| Overall Time | 21:46.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 35 |
| Stroke Count | 645 |
| Drag Factor | 105 |
August 24, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.6 | 4,000m | 2:18.3 | 132 | 755 | 35 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 34 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 34 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 35 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 35 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 35 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 36 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 35 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 36 | |
| r113m |
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Workout Graph
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