Carlo Carollo 10x500m/0:25r row
5,000m
Meters
23:20.3
Time
2:20.0
Pace
282
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,153m |
| Overall Time | 27:30.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 35 |
| Stroke Count | 819 |
| Drag Factor | 105 |
August 26, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.3 | 5,000m | 2:20.0 | 127 | 738 | 35 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 35 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 34 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 35 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 35 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 34 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 35 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 35 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 35 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 36 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 36 | |
| r153m |
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Workout Graph
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