Carlo Carollo 6x500m/0:25r row
3,000m
Meters
13:45.4
Time
2:17.5
Pace
173
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,089m |
| Overall Time | 16:15.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 34 |
| Stroke Count | 480 |
| Drag Factor | 105 |
September 01, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 3,000m | 2:17.5 | 134 | 762 | 34 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 34 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 35 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 35 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 36 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 35 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 34 | |
| r89m |
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