Carlo Carollo 8x500m/0:25r row
4,000m
Meters
19:01.8
Time
2:22.7
Pace
224
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,125m |
| Overall Time | 22:21.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 35 |
| Stroke Count | 664 |
| Drag Factor | 105 |
September 02, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 4,000m | 2:22.7 | 120 | 714 | 35 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 35 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 35 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 34 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 36 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 35 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 35 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 35 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 35 | |
| r125m |
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Workout Graph
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