Carlo Carollo 10x500m/0:25r row
5,000m
Meters
22:52.8
Time
2:17.2
Pace
288
Calories
129
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,149m |
| Overall Time | 27:02.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 35 |
| Stroke Count | 822 |
| Drag Factor | 105 |
September 04, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.8 | 5,000m | 2:17.2 | 135 | 765 | 35 | 129 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 35 | 115 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 35 | 122 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 35 | 127 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 36 | 121 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 36 | 131 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 36 | 132 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 36 | 135 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 36 | 138 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 36 | 138 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 37 | 140 |
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.