Carlo Carollo 12x500m/0:25r row
6,000m
Meters
27:45.0
Time
2:18.7
Pace
343
Calories
131
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 32:45.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 35 |
| Stroke Count | 987 |
| Drag Factor | 106 |
September 08, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.0 | 6,000m | 2:18.7 | 131 | 750 | 35 | 131 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 35 | 117 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 35 | 122 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 34 | 130 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 36 | 131 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 36 | 132 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 36 | 132 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 36 | 132 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 36 | 137 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 35 | 136 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 36 | 136 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 36 | 139 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 37 | 137 |
| r199m |
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Workout Graph
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