Carlo Carollo 12x500m/0:25r row
6,000m
Meters
27:45.5
Time
2:18.7
Pace
341
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 32:45.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 35 |
| Stroke Count | 996 |
| Drag Factor | 106 |
September 13, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.5 | 6,000m | 2:18.7 | 131 | 750 | 35 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 35 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 36 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 36 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 34 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 35 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 35 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 36 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 37 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 36 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 37 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 36 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 37 | |
| r181m |
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