Carlo Carollo 8x500m/0:25r row
4,000m
Meters
18:35.3
Time
2:19.4
Pace
226
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,136m |
| Overall Time | 21:55.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 35 |
| Stroke Count | 660 |
| Drag Factor | 108 |
October 01, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 4,000m | 2:19.4 | 129 | 744 | 35 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 35 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 35 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 36 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 36 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 34 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 36 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 36 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 36 | |
| r136m |
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Workout Graph
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