Carlo Carollo 10x500m/0:25r row
5,000m
Meters
23:09.3
Time
2:18.9
Pace
284
Calories
131
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,151m |
| Overall Time | 27:19.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 34 |
| Stroke Count | 802 |
| Drag Factor | 107 |
October 10, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,000m | 2:18.9 | 131 | 749 | 34 | 131 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 34 | 116 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 34 | 121 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 35 | 128 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 35 | 132 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 35 | 130 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 35 | 136 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 34 | 138 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 35 | 137 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 34 | 138 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 35 | 140 |
| r151m |
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Workout Graph
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