Carlo Carollo 10x500m/0:25r row
5,000m
Meters
23:03.6
Time
2:18.3
Pace
288
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,142m |
| Overall Time | 27:13.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 34 |
| Stroke Count | 797 |
| Drag Factor | 110 |
October 12, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.6 | 5,000m | 2:18.3 | 132 | 754 | 34 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 33 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 34 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 35 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 35 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 34 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 35 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 35 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 35 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 35 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 35 | |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.